Over 40 beginner work out
Over 40 beginner work out.Ok here is your mission . First be over 40. Then see your doctor for a check up , get the ok . Then go to the gym. THEN!
First do bench press.
Then do some rows
First do bench press.
Then do some rows
Then some flys
Then some Tbar rows
Then some squats
Then a dead lift
Then finish with some curls.
There is more to do . But you will have to wait for your next mission . For now "GET TO THE CHOPPER! "
Take care .
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